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A calming 4-4-4-4 rhythm used to steady your nervous system.
Box breathing is simple and portable. Find a comfortable seat, soften your shoulders, and follow the guided rhythm. There is no wrong way to breathe — just do what feels safe for your body.
Used by many people to reduce stress and regain focus.
Ready
4 cycles · Box breathing
Stop anytime if you feel dizzy or uncomfortable. This is a wellness exercise, not medical treatment.
Shizuka is a peer-support platform. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, please contact emergency services or a crisis helpline.