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Shizuka
Whatever you're going through, we're here for you. Shizuka is a mental health community with helpful resources and AI guidance — all in one place.
Free to joinModeratedGrowing community
If you're in crisis, please use our crisis resources. Get help now
People talk about
Getting started
Four simple steps to find your people — at your own pace, on your own terms.
Pick a name that protects your identity — only you know who you are.
Find spaces where people understand what you're going through.
Participate at your own pace. Lurking is welcome too.
Give and receive empathy in a moderated, safe environment.
You're not alone
Global mental health data reminds us why supportive community matters — and why no one should have to navigate hard days in isolation.
1 in 8
Around the world, roughly 1 in 8 people live with a mental health condition — anxiety and depression are among the most common.
Source: World Health Organization
1 in 7
1 in 7 young people aged 10–19 experience a mental health condition.
Source: World Health Organization
< 50%
Fewer than half of people with depression worldwide receive treatment — many never get everyday support at all.
Source: World Health Organization
If you are in crisis, please use our crisis resources.
Your toolkit
Journal privately, track your mood, and browse resources — alongside community support.
A journal that's just for your thoughts
Example preview
“I'm proud of myself for taking a walk.”
Notice how you're feeling
Example preview
Support whenever you need it
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Live together
A calm, global live chat for kind check-ins and everyday support — Take a seat. Stay awhile. There's always someone here to talk to.
Example preview
FAQ
Want the full picture? Forum overview
Join anonymously in under a minute.
No pressure. No judgment.
Just people helping people.
Free to join · Moderated · Growing community