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If you or someone you know is in crisis, please reach out. You deserve support — and you don't have to face this alone.
Shizuka provides peer support only — not therapy or emergency care.
Free, confidential support 24/7. Call or text 988.
If you or someone you know is in emotional distress or a suicidal crisis, trained counsellors are available around the clock.
Text HOME to 741741 to connect with a trained crisis counsellor.
Free, 24/7 support via text message. You don't need to be suicidal to reach out — any crisis counts.
Find a crisis helpline in your country via IASP.
The International Association for Suicide Prevention maintains a directory of crisis centres worldwide.
If you or someone else is in immediate danger, call your local emergency number.
For life-threatening emergencies, do not wait. Call 911 in the US, 999 in the UK, 112 in the EU, or your local emergency number.