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Tight chest, headaches, stomach issues — I've had tests and everything comes back normal. My doctor suggested stress, which felt dismissive at first until I noticed the symptoms spike during hard weeks. I still worry something is physically…
Open threadRacing thoughts at night. A tight chest before a meeting. That sense that something bad is about to happen for no clear reason. If you're looking for how to deal with anxiety, calm anxiety in the moment, or just talk to people who understand overthinking, this anxiety support group online is a soft place to land.
Members talk about generalized anxiety, social anxiety, panic attacks, work stress, sleep issues, and the everyday spiral of worry that doesn't always have a neat label. You'll find coping strategies people actually use — grounding, breathing, self-talk — alongside honest check-ins when stress relief apps aren't enough.
This is free mental health support from peers, not a clinic or hotline. Share openly, ask questions, or read quietly. Anonymous usernames keep you in control of how much of yourself you show.
This is a free anxiety support group — peer support from people sharing real experiences. It can help you feel less alone with anxiety and stress, but it is not professional treatment. If anxiety affects your daily life, consider speaking with a qualified provider too.
Yes. Members discuss overthinking, panic attacks, work stress, social anxiety, sleep issues, and more. Use tags like Question or Check-in to help others find your post.
No. Shizuka is built for anonymous mental health support. Your username is the only name others see.
Nearby rooms if this one isn’t quite the fit.