I feel dread all the time but can't pinpoint why

Nothing terrible is happening today. Work is okay, home is okay, and yet there's this heavy feeling like something bad is about to happen. I've had it for weeks now — this low-grade dread that follows me from room to room. People ask what's wrong and I genuinely don't have an answer. It's not a panic attack, just this constant unease I can't shake. I'm tired of feeling on edge for no clear reason. Anyone else living with free-floating dread?