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Peer support
An anonymous place to talk about real life — anxiety, depression, loneliness, grief, and everyday hard days — with people who understand.
Topic communities instead of one noisy feed. Mobile-first layout. Anonymous usernames. Moderated for kindness. You can browse every support group without joining, read quietly for as long as you need, and share only when it feels right.
Conversations are peer support — human connection, not therapy, diagnosis, or emergency care. If you need immediate help, see our crisis resources.
An open space for whatever's on your mind — share, vent, or talk it through with peers.
Talk about anxiety, overwhelm, and stress coping strategies with people who get it.
A gentle community for sharing struggles and small wins on hard days.
Support for healing journeys, setbacks, and progress at your own pace.
An affirming space for LGBTQ+ peers to share experiences and support each other.
Hold space for grief, loss, and remembrance with compassionate peers.
Talk about feeling isolated, unseen, or disconnected — and find belonging with people who understand.
Talk about friendships, family, dating, and connection — the joys and the hard parts — with peers who understand.
Share workplace stress, burnout, job changes, and career questions with people navigating similar professional challenges.
Prefer the full feed? Browse all posts.
More reading in the Knowledge Center.
A mental health forum is an online space where people discuss emotional challenges and support each other. Shizuka is a free mental health forum organized into topic communities — anonymous, moderated peer support, not a replacement for therapy.
Yes. You can read discussions without paying. Creating an account is free if you want to post or reply. No real name is required.
Shizuka is built for phones first: clear topic communities, anonymous usernames, moderated kindness, and room to read quietly before you post. You also get a private journal and mood tools alongside the forum — without ads that chase engagement.
Yes. You choose a username. Your email stays private. You control who can message you and can delete your own posts.
No. Peer forums offer connection with people who understand. They can sit beside professional care but do not diagnose, treat, or replace crisis services.