Read freely. Join us when you want to reply.

Is there an online support group for anxiety that actually helps

Posted Jul 22

My therapist suggested finding an online support group for anxiety between sessions. I tried a few Facebook groups but they felt chaotic or full of unsolicited advice. I want something moderated where people share honestly — panic, overthinking, Sunday scaries — without being told to just breathe. Does a structured anxiety support community make a difference for you, or is it mostly venting?

Replies

Be the first to reply.

Join now or sign in to reply.

Know someone who might need this?

They can read without joining.

@swimming_for_peace

Edited

Anxiety & Stress

I feel dread all the time but can't pinpoint why

Replies

Suggested communities