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I'm trying to rebuild trust in myself after burnout

Posted Jul 8

Burnout didn't just wreck my job — it wrecked my confidence. I used to trust my judgment, my energy, my ability to handle pressure. Now I second-guess every commitment. I say yes to too little or too much and can't find the middle. I'm slowly learning what my limits actually are, but part of me is scared I'll push too hard and end up back where I started. How did you rebuild trust in yourself after burning out?

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@swimming_for_peace

Edited

Loneliness

I can't stick to a routine anymore no matter how hard I try

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