Need immediate help?

Shizuka provides peer support only — not therapy or emergency care.

988 Suicide & Crisis Lifeline
Call or text 988 (US)
Crisis Text Line
Text HOME to 741741 (US)
International Association for Suicide Prevention
Find help in your country

Shizuka

Free mental health forum for anonymous peer support. Talk with people who know what it's like — depression, anxiety, loneliness, grief, burnout, OCD, and more. Open 24/7.

Made with compassion for people who need someone to talk to.

Journal, mood, and communities — when you’re ready.

Join now

Product

Communities
Mental health forum
Search
Browse by topic
Knowledge Center
Questions people ask
Tags
RSS feed

Support topics

Anxiety support
Depression support
Loneliness help
Grief support
Relationship advice
Burnout support

Members

Journal(sign in)
Mood tracker(sign in)

Company

About
Contact
FAQ

Support

Safety & guidelines
Crisis resources
Report a concern

Legal

Privacy
Terms

Knowledge Center | Mental Health Guides & Coping Tools · Shizuka

Knowledge Center

Guides and tools for harder days

Clear reading, calm exercises, and paths into peer communities — written to help first. Not medical advice.

Coping strategies

Clear filters

5-4-3-2-1 grounding

A sensory exercise to anchor yourself in the present moment.

2 min·Updated Jul 2026·Practical

Self-compassion break

A brief practice for moments of self-criticism or shame.

3 min·Updated Jul 2026·Gentle

Setting healthy boundaries

Protect your energy while staying connected to others.

4 min·Updated Jul 2026·Practical

Journal prompts for hard days

Gentle questions to help you process without pressure.

3 min·Updated Aug 2026·Gentle

Urge surfing

Ride out intense emotions or cravings without acting on them.

4 min·Updated Jul 2026·Practical

Guides Breathing Coping strategies

Shizuka is a peer-support platform. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, please contact emergency services or a crisis helpline.